Focus on achieving in all areas of your life, not just in your business or career.Don’t respond to emails right away, take your time on the emails that need a proper response.Eliminate tasks that drain your energy (delegate or delete them).Allow a buffer time (30 minutes to 1 hour) in your schedule so you’re not rushing from one thing to another.Schedule days in your calendar month to do absolutely nothing.Schedule two-week or month-long holidays throughout the year, just because.Schedule in your self care at the start of the week.Create a list of activities that are fun and exciting.Start your day with warm water and lemon.Turn off your computer and your phone every night by a certain time.Alkalize your diet by adding green juices and green vegetables to it.Take time out every evening to reflect on the day-what worked, what didn’t work, what will you do differently tomorrow?.Challenge and grow yourself-you’ll feel better as a person and your confidence will soar. Do one thing every week that scares you.Surround yourself with other supportive and growing people.Find an exercise that you thoroughly enjoy and do it several times a week.Take time out to design your life just the way you want it.Have a Skype coffee date with a friend once a week.Schedule lunch out with a friend once a week.Prepare a delicious homemade lunch for yourself the night before.Write in your journal like you’re talking to your best friend-let everything out. Share your thoughts and feelings for the day. Keep a journal at the end of each day.Have your hair blowdried at the salon once a month.Make an appointment at the spa once a week to enjoy a spa treatment (facial, manicure, or pedicure).Have a checklist with your favourite self care practices and tick them off as you complete them throughout the week. Practice extreme self care weekly as a non-negotiable. Get rid of anything that doesn’t make your life easier or more beautiful. Turn technology off, don’t try and multi-task, just enjoy your meal. Make time for lunch and meal breaks, including breakfast, lunch, and dinner.Set aside 5-10 minutes of uninterrupted time to practice daily prayer and gratitude.A wellness coach will help you bring out the best in yourself and will assist you in making sure that you are taking care of yourself, living according to your values, and being properly nourished in all areas of your life. Rituals can include exercising, meditating, reading, writing, looking at your vision board, or saying affirmations. Schedule time for a divine self care ritual in the morning and evening.Take some time out for you and experiment with these 40 techniques that will lead to rejuvenation and restoration. Self care is an important thing that is often overlooked in modern society.
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